400米运动员速度耐力训练方法（Speed endurance training method for 400 meter athletes）.docVIP

下载本文档

5
0
约2.32万字
约 20页
2017-08-22 发布于河南
举报
版权申诉

400米运动员速度耐力训练方法（Speed endurance training method for 400 meter athletes）.doc

1、有哪些信誉好的足球投注网站（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

400米运动员速度耐力训练方法（Speed endurance training method for 400 meter athletes）

400米运动员速度耐力训练方法（Speed endurance training method for 400 meter athletes） 400 meters of endurance athletes speed training methods ??? 400 meters running speed endurance training, in short, with the length of the repeated winter run, mainly over distance run, spring training and competition period is close to the distance run. (a) the main items and close distance run, improve the special ability. The main practice method: 1, (100 m +100 m +100 m fast slow fast slow +100 meters) X3 run X3 5 group, 5 - 8 minute interval between the two groups; 2 meters, 200 X6 - 8, 1 - 2 minutes. 3, (300 m +100 m +100 m slow fast Sprint) * 4 ~ 5 group, 8 minute interval between the two groups; 4, (300 m +200 m +100 m) combination run * 2 ~ 3 group, intermittent 3 - 5 minutes, 7 minutes interval between the two groups; 5, 300 m x 5 ~ 7 times, intermittent (6 minutes; 6, check 400 meters run * 1 ~ 2 times, intermittent 25 minutes to 30 minutes. (two) over distance running, can improve the ability to run the main practice method: 1, 500 m x 5 ~ 6 times (80%, 90%, 8 minutes of intermittent strength); 2, 600 m x 4 ~ 5 times (80% - 90% strength), intermittent 8-10 minutes; 3, 800 * 3 ~ 5 times, intermittent 10 minutes; 4, 1000 meters X34 times. Intermittent 10 minutes; 5, (1200 m +600 m +400 m) combination run * 2 ~ 3 group, intermittent 5 - 8 minutes, 15 minutes interval between the two groups. 3.3.1 strength training Power is important athletes physical quality of 400 meters, 800 meters athletes, enhance muscle strength can improve the running speed, can enhance the bodys tolerance to fatigue, improve speed endurance. The team is weak, especially the waist leg force difference. In training we mainly arranged leg strength, waist strength and jumping strength exercises (see Table 2, table 3, table 4). Table 2 leg strength training arrangements Training intensity and training load effect Shoulder barbell squat 75 - 90% - 8 * 5 strength, 4 - 6 group development of knee extensor 75 - 90% shoulde