220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods）.docVIP

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2017-08-22 发布于河南
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220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods）.doc

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220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods）

220种食物的血糖生成指数(gi)表（Table 1 glycemic index (GI) table of 220 foods） The glycemic index of 220 kinds of food (GI) table.Txt I this person never, generally have revenge on the spot I quote. No matter what do not look for me, something I do not find! Even believe is also the middle of a lie! I love you, you love me will die? Im not RMB, how to make everyone love me? The glycemic index of food (220 Table GI) The glycemic index (GI) is a food can cause blood glucose can increase the number Force, because the glycemic index is produced by the body to test and evaluation method, most food is chemical method, So we often say is the glycemic index is a kind of physiological parameters. High GI. Food into the gastrointestinal digestion after fast, high absorption rate, glucose fast, glucose enters The blood after high peak, also known as blood sugar rise high; Low. GI food, in the gastrointestinal for long time, the absorption rate is low, the slow release of glucose into glucose. Into the blood after the peak is low, the rate of decline is also slow, it simply is relatively low blood sugar. Therefore, using the glycemic index, reasonable arrangements for meals, for the regulation and control of blood glucose is Good. Generally speaking, as long as half of the food from the replacement of high glycemic index into low glycemic index, it Can significantly improve the effect of blood glucose. When the glycemic index. In 55, as the food for low GI food; When the glycemic index in 55 ~ 75. When the food is medium GI food; When the glycemic index in more than 75. When the food is high GI food. . The glycemic index of 220 kinds of food (table GI). The higher the GI value, the effect of this kind of food is the increase in blood glucose is higher, and vice versa. The kind of food GI (%). A mixed diet. 1, Braised Pork with Vermicelli 16.7. 2 dumplings (three), 28. Steamed Rice + dishes. 3, Steamed Rice + 37 fish. 4, Steamed Rice + 57.1 + celery pork. 5, Steamed Rice + 57.9 garlic bolt.