24式简易太极拳的动作要领（The action essentials of 24 simple Taijiquan）.docVIP

24式简易太极拳的动作要领（The action essentials of 24 simple Taijiquan） How to practice the 24 Style Taijiquan 24 simple Taijiquan action essentials 2008-08-18 0908 how to practice the 24 Style Taijiquan 24 simple Taijiquan action Essentials Beginner Taijiquan tend to quickly found that Tai Chi looked easy, difficult to learn it, dont say those difficult technology (such as potential, pedal force, etc.), even many looks slow, steady operation, once it is often confused, taking care of the upper limb, lower limb not care. 24 Simplified Taijiquan than other traditional routine recruit potential, especially suitable for beginners to learn. The authors own teaching practice on how to practice the 24 Style Taijiquan explored. 1. step and single action practice is the foundation of practicing Taijiquan Proverb: Wu Xi first step without learning boxing, martial arts is not the first practice of pile. An important step step visible. Step step learning appears to be simple, so easy to be ignored for beginners. Step step is the key to stable center, step step is not correct, not when will cause the instability of gravity. If the move is too small, too narrow, position, direction and angle of the right foot, will form a body is not correct, the focus of instability phenomenon. So step must be accurate, a step to moderate, forward and backward, left, right, and always maintain the Baihui customers in a vertical line. Speaking as the boxing Theory: no less than, as to reach, stand as a benchmark, like the wheel. So step footwork exercises are conducive to coordination stability and culture build, footwall action step, for further study of Tai chi. Beginner Taijiquan not all fast, if you ask quickly scribbled in, cause false stereotypes, then it is difficult to correct. A wrong position such as hip convex, problems will appear in front of the waist and chest involvement, very muscular tension, not only benefit to the body, to improve the future boxing art is the enemy. Therefore, beginners s