24式太极拳教案第九次课（24 Style Taijiquan lesson plan ninth lessons）.docVIP

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24式太极拳教案第九次课（24 Style Taijiquan lesson plan ninth lessons）.doc

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24式太极拳教案第九次课（24 Style Taijiquan lesson plan ninth lessons）

24式太极拳教案第九次课（24 Style Taijiquan lesson plan ninth lessons） The ninth class The number of Teachers College semester teach material within 1. review of sixth groups: high tanma right foot - Shuangfeng - ears - turn left foot 2. learning Taijiquan of seventh groups: the lower left - right lower potential independent independent potential Exercise 3. physical qualities teach learn let 1. review sixth Tai Chi group action, further master the action essentials, improve the movement specification 2. study of seventh groups, and grasp the correct way of exercise Essentials 3. the development of upper and lower extremity strength, improve the overall quality of the body The focus of teaching under the teaching difficulties and potential independent steps to avoid collapse into the buttocks, upper body bent safety tips A part of the time, start: 3 (a) teaching content: 1, a collection of the entire team, count the number of 2, teachers and students. 3, announced that the task class, 4, arrange the trainee, check the clothing (two) teaching organization: Organization: the class into two ranks stand X x x x x x x x x X x x x x x x x x * (Figure 1) Requirements: 1. strictly comply with classroom discipline and requirements 2. class dress sportswear and sports shoes 3. trainees carefully observe appropriate activities. Two, prepare part time: 12 (a) teaching content: Ready to fuck 1. head movement 2. shoulder Rao ring 3. chest 4. rotating motion The 5. side of the body movement and reach 6. 7. squat exercise 8. knee Rao ring The 9. leg 10. and leg lunge step (two) teaching organization: Organization: four ranks into gymnastics formation spread X x x x x x x x X x x x x x x x X x x x x x x x X x x x x x x x 3 (Figure two) Methods: 1. teachers to do after the demonstration 2. students in time to practice Requirements: 1. action stretch, moderate 2. fully open joints and muscles of different parts, avoid sports injury Three, the basic part 1, review of Taijiquan of sixth groups: t