《转》甩手强身健体法（Extension shuaishou physical fitness method）.docVIP

《转》甩手强身健体法（Extension shuaishou physical fitness method） Extension shuaishou physical fitness method Extension shuaishou physical fitness method -- if I wish health and happiness master 1, walk therapy Shuaishou therapy is one of the essence of Chinese culture, has a great effect on all kinds of difficult disease, a try. But you insist. It has a good theoretical foundation. To walk, stand straight, legs straight, legs slightly bent, anus, toes catch ground, bipod distance equal to the shoulder width, arms swinging around the same direction, backward with strength, not by force with the forward force, to swing back, arms straight not bent, eyes, heart bosom evil. Just number, starting from two hundred or three hundred onwards, gradually to each more than 1000 to two thousand times, about half an hour (or even namo Amitabha six words can help calm) walk movement is a very good exercise. Recently, more and more exercises have taken place, and many incurable diseases have been thrown away. The effect is surprising. Walk away and easy to learn, quick effect, all most chronic diseases can be cured, the key lies in the Qin xi. Shuaishou formerly known as Damour, volume twelve, muscle-bone strengthening exercise has become famous, many books mention it, but already lost, now discovered, is one of the most precious cultural heritage of ethnic Chinese, but not easily understood by many people. 2, shuaishou characteristics It is soft and focused, with both hands shaking. This can change the physique on the empty state, so that the lower solid, relaxed upper body, disease from the go. The upper part should be hollow, the lower part should be solid, the head should be hung, the mouth should be appropriate, the chest should be wadding, the back should be pulled out, the waist should be the axis, Bi Yiyao and the elbow should be heavy, the wrist should be heavy, the hand should be drawn, the abdomen should be qualitative, the cross should be loose, the anus should be quick, the hee