47条经过验证的经典长寿秘诀（47 proven classic longevity tips）.docVIP

47条经过验证的经典长寿秘诀（47 proven classic longevity tips） 47 proven classic longevity 2010-12-16 09:56:00 39 Health Network has 1 comments into the Health Forum 47 proven classic longevity (1/3). Now all over the world have long life, and want to live longer, the following 47 secret although not much secret but the results show that the longevity of the conclusion, these keep the secret of youth prolong your life. Complete this list, see if you can develop a new habit, make you more young and happy. 1. dont depend on the bed Centenarians are the undisputed early risers! 2. dont eat too much The type of food is very important, but the amount of diet is also important. Excessive diet increased the burden to the body, and lead to obesity (recognized as one of the killers). Most of us have to greatly exceed the standard - especially in winter. Too much fat is thick winter cover, make people aware of the seriousness of the problem. Eating too much makes people slow and prone to fatigue. When you prepare chopsticks when, ask yourself: I really need to eat so much? If the answer is no, you need to reduce the quantity of food. 3. if you feel unhappy Go to a travel agency to see where some tourist attractions. Exquisite travel brochure brings happydaydream. Can make you relax. 4. moderate drinking A small amount of alcohol can improve health. But a lot of alcohol will be detrimental to health. 5. dont be too much nostalgia If you put too much time on the expression of good old such feelings, then you are to say goodbye and health and longevity. If your goal is to get across a century of life, then more easy-going. In the eyes of all nature - you must hold the view that a long time like one hundred years, social change is a natural thing. 6. give up work often means that the body has become slow rhythm If you decide to retire. So. Before considering the day after. What kind of things will make you have a busy and fulfilling? 7. be as independent as possible Dont let other people make