24式太极拳动作要领（24 Style Taijiquan action Essentials）.docVIP

24式太极拳动作要领（24 Style Taijiquan action Essentials） 24 Simplified Taijiquan profiles and action Essentials 24 Style Taijiquan is also called the Simplified Taijiquan, is the National Sports Commission (now the National Sports Bureau) on 1956 the organization of Taijiquan experts learn the essence of Youngs Taijiquan and a string of. Although it is only 24, but compared to the traditional Taijiquan, its content is more concise, more action specification, and can fully reflect the motion characteristics of taijiquan. Taijiquan exercise should pay attention to the following points: A calm, loose body. The so-called mind, is the practice of Taijiquan, thought should eliminate all distractions, without external interference; the so-called loose, not systemic lax negligent, but to maintain the correct posture based on practice, consciously let the body joints and muscles and organs to relax the maximum. Twenty-four Two, live coherent. Mind body loose is the basic requirement of practicing taijiquan. Whether do live coherent is mainly based on the measure of a mans shades of Kung fu. Taijiquan exercise required coherence refers to many aspects. One refers to the body of coherence, the so-called steadily throughout. Limb coherence is lumbar hub. In the action process, requires: on the lower limb, with belt cross, to cross with the knee, knee to bring enough; on the upper limb, with shoulder straps on the back belt, with shoulder straps, elbow to elbow with hand in. The second is the connection between the action and the potential is starting - the previous action end is the next action, no potential between intermittent and pause. The bright is on the basis of further requirements in a coherent, smooth and natural living means. Twenty-four Three, actual situation clear. To achieve the sports such as spinning, walk like a cat, first of all to pay attention to the actual transformation should be appropriate, each department is body in motion without the slightest instability. If