猕猴桃的营养价值（Nutritional value of Actinidia chinensis）.docVIP

猕猴桃的营养价值（Nutritional value of Actinidia chinensis） Nutritional value of Actinidia chinensis Kiwifruit (Actinidia) contains rich vitamin C, A, E and potassium, magnesium, cellulose, also contains other nutrients of fruit is relatively rare -- folic acid, calcium, carotene, lutein, natural amino acid, inositol. The kiwi is the calcium content of grapefruit 2.6 times, 17 times that of apple, banana 4 times, the content of vitamin C is 2 times of the orange. As a result, it has far more nutritional value than other fruits. Kiwi fruit contains rich vitamin C, can strengthen the immune system, promote wound healing and absorption of iron and inositol; it is rich in amino acid, can inhibit the consumption of mental depression, low sodium and high potassium nutrition; its the perfect proportion, can supplement the lost energy to stay up late to work overtime. For male white-collar workers, kiwi fruit has more strange effects. It contains many arginine, which can promote blood circulation and promote sexual ability. For middle-aged and elderly people, almost no fat containing kiwi fruit contains rich pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine, which are found in kiwifruit, enhance brain function and promote the secretion of growth hormone. Most valuable of all, kiwi fruit also contains rare magnesium in other fruits. For a lady who loves beauty, kiwifruit is the most suitable diet food. Because it is rich in nutrients, but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also produce satiety. Therefore, kiwifruit is the best choice for weight loss and nutrition. Especially Gold Kiwi recently listed, more nutrients than ever, cellulose content and fruit fiber content is very rich, can increase the prime rate of decomposition of fatty acids to avoid excess fat so that the legs thicker. Fruit delicate and juicy, delicate frag