18种食物吃瘦（18 kinds of food to eat thin）.docVIP

18种食物吃瘦（18 kinds of food to eat thin） The 18 kind of food makes you eat more and more thin 1, laver laver besides contain rich vitamin A, B1 and B2, the most important thing is that it contains rich cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture, which received stovepipe effect. 2, sesame sesame seed, its linseed oleic acid can remove the blood vessel in the cholesterol, make metabolism better, lose weight, leg is much easier. 3, bananas and bananas, although high in calories, but fat is very low, but also rich in potassium, and full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food to lose weight time. 4, apple apple contains unique malic acid, can accelerate metabolism, reduce the body fat, and it contains more calcium than other fruits, can reduce the lower body edema of salt. Soda acid red bean contains 5 ingredients, can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat. 6, papaya unique proteolytic enzymes that can remove the meat and accumulate in the lower body fat, and papaya flesh contains more pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body. 7, watermelon, watermelon, it is in the fruit of diuretic experts, eat more can reduce the excess moisture in the body, and its own sugar, also eat more will not be fat. 8, vitamin B2 in eggs and eggs to help remove fat; in addition, it contains niacin and vitamin B1 is also beneficial to remove the lower part of the fat. 9, grapefruit and grapefruit grapefruit glance you early low in calories, eat not fat, but in fact it is also rich in potassium, helps reduce body fat and water accumulation. 10, konjac, konjac completely fat free, delicious, but also lose weight will eat things. Its rich plant fiber can make the lower part of the lymphatic smooth, prevent leg swelling, orange peel tissue. This magical f