太极拳精髓（The essence of Taijiquan）.docVIP

太极拳精髓（The essence of Taijiquan） The essence of Taijiquan movement --- Hunyuan Chen Taijiquan in the emphasis on the basic wrapping strength on the upper limb movement, Alec stroking, squeeze, press, mining, column, elbow, eight by the door and dont Bei Jin, Jin Jin symmetry, thoracic transport in the middle, lower limbs, Alec stroking, squeeze, rely on, and into retreat Gu, hoping and set the five step and the crotch down arc, these together have called Hunyuan Jin jin. In order to fight in the Taijiquan out Hunyuan Jin, with the following requirements: Every force must friend, every friend must tie, every tie will turn, every turn will sink. These requirements are included in each action and are completed simultaneously in a flash. Careful reader can be above 16 words, try to understand carefully. We from three aspects to discuss the Hunyuan movement. One, six directions of the circle The motion track of Taijiquan is not round or arc. An arc is a part of a circle that can be put into a circle for discussion. We first define: with six direction force called Hunyuan force, that is to say, the necessary and sufficient conditions of Hunyuan force is: it has six directions: front and rear, left and right, upper and lower, namely stereo circle. Although some people go round, and the arc, but only four directions, such forces can not constitute Hunyuan force. The force of a pair of directions, such as the front and back, or left and right, or up and down, produces a direct force that poses no threat to the other. Because it is straight, strictly speaking it does not belong to the category of other Jin Tai chi. In order to force the four directions of the formation of circle and arc movement, but the other side of the brain can make judgments, instinct body can keep up with you, with you, on the other side of the threat is not big. Only is the six direction of the arc movement is to make three-dimensional circular motion on the other side you can not determine the directio