训练质量——提高训练效果的重要因素（Training quality - an important factor in improving training effectiveness）.docVIP

训练质量——提高训练效果的重要因素（Training quality - an important factor in improving training effectiveness） Training quality - an important factor in improving training effectiveness In the whole process of sports training, there are many factors that determine athletic performance. Among them, the effect of training, that is, the effective training behavior, plays an important role in the improvement of athletic performance. In general, many factors determine the effects of training, such as training method and the method is appropriate, the amount and intensity of exercise as well as the size of collocation is appropriate, load and recovery arrangements are reasonable, but there is a very important, but often overlooked factor, that is the quality of training. Through the inspection and proof of many years of sports practice, in a sense, the training quality should be one of the most important factors that determine the training effect and the quality. But over the years, the concept and understanding of the inner core of the sports training is notcomprehensive and other factors, in China athletics training, has been focused on training quantity, light quality training; for scientific training principles through years of training practice summed up the three, but also in quite a long time mistakenly believe that big is the core and key. Therefore, some people in training in the big word, the constant pursuit of longer training times in class, increase the training time, as long as the training of athletes with good continuity and completion of the course time, a large amount of training, coaches and athletes have good feel, feel at ease. But in fact, in the pursuit of training, if you ignore the most important things in sports training -- training quality, just lost the most essential thing, and a considerable part of the time and effort spent on invalid labor. There are many factors to measure the quality of training, but in the training of track and field events, we should pa