气血充盈永不衰老（The blood fills, never grows old）.docVIP

气血充盈永不衰老（The blood fills, never grows old） The blood fills, never grows old, do you need to enrich the blood? Not fair enough in complexion? Hair is not shiny enough? Why is it so? In fact, this is not what mystery, back - thats because blood deficiency, blood stasis or hemopyretic bleeding, in the blood did not play very well in function. Lets get to the bottom of it! Test: do you need blood? Dull complexion, lip color, nail color pale. Often occur dizziness situation. Most recently, palpitations are frequent. Sleep quality is not high, often without reason insomnia. Hand foot and foot numbness often occurs. Menstrual color is lighter than normal and less. If you have more than three answers, yes, I suggest you go to the hospital for examination and pay attention to your blood. The method is simple and easy blood beauty 1. God helps the body and mind Happy, cheerful, not only can increase the bodys immunity, but also conducive to the physical and mental health, but also promote the body bone marrow hematopoietic function strong, make the skin ruddy, shiny surface. So, you should always be optimistic. 2, diet nursed back to health We should eat foods rich in quality protein, trace elements (iron and copper), nutritious food such as folic acid and vitamin B12, red dates, lotus seeds, longan pulp, walnut, hawthorn, pig liver, pig, eel, sea cucumber, chicken, egg, spinach, carrot, black fungus, black sesame, shrimp, brown sugar. Rich in nutrition at the same time, with the blood circulation effect. It is worth noting that the anemia is best not to drink tea, drink more tea will only aggravate anemia symptoms. Because the iron in food is in the digestive tract with 3 valence form of colloidal iron hydroxide. After the role of gastric juice, high iron into cheap iron, can be absorbed. But the tea contains tannic acid, easy to drink after the formation of insoluble iron, which hinder the absorption of iron. Second, milk and some acid neutralizing drugs can interfere with