达芬奇睡眠法)（Da Vinci sleep method)）.docVIP

达芬奇睡眠法)（Da Vinci sleep method)） The magic 90 minutes of sleep (reproduced) we almost were all educated, to get 8 hours of sleep, you doubted whether the right of education? Have you tried to sleep 8 hours later, still feel tired? Did you try to sleep for only 4.5 hours and feel energetic? Its an article on the Internet that has attracted a lot of attention and, in a sense, has subverted the long held scientific understanding of sleep. In the absence of any other external scratching, natural sleep wakes up at an average of 90 minutes, and the human sleep cycle is about 90 minutes. As long as the sleep time is 90 minutes, it can greatly improve the quality of sleep. Human primitive nature is more suitable for polyphasic sleep, that is, the distribution of multiple sleep in one day rather than the monophasic sleep we are accustomed to (sleeping at night and working during the day). _ It is important to point out that the author is neither a doctor nor a rehabilitation specialist, nor is he even a professional engaged in health care. In fact, he is just a chance to experience the magical effect of the sleep cycle and was tempted guy, then carry out the digging at the bottom, looking for a group of related research reports, prove his right. If you are not interested, then I can tell you that the author is an absolute high, a multitasker: Flash animation developers, game developers, as well as the spread of Harper company and its subsidiary Oprah Winfrey Show TV (the most famous American talk show) as music production. It also comes with a writer (ten books have been published in the past five years in the next few months there will be two of the available). The key is that he does not sleep more than anyone else, and that he can maintain a higher working passion and efficiency than others, and that his body is healthy, and his cholesterol is low, is enough to show that this is no nonsense. 1. the focus of this article is not on the lack of sleep, but on how to sleep smar