营养减肥汤（Nutritional slimming soup）.docVIP

营养减肥汤（Nutritional slimming soup） Soup at noon is not easy to gain weight: early, middle and late, which meal is more suitable for soup? Some experts pointed out that lunch soup absorbs the least amount of heat, therefore, in order to prevent fat, you may choose to drink soup at noon. And dinner is not appropriate to drink too much soup, otherwise, rapid absorption of nutrients accumulated in the body, it is easy to lead to weight gain. The best choice for low fat food soup: soup to prevent fat, should minimize the use of high fat and high calorie food such as old hen, duck soup, etc.. That is to use them to do the best in the soup, stew in the process of excess oil left out. And lean meat, fish, small shrimp, skinless chicken or duck, rabbit meat, white gourd, gourd, radish, tomato, konjac, seaweed, kelp, mung bean, is a very good low fat soup, may wish to use some. The slower the soup, the less fat it is: American nutritionists point out that if the meal is extended, the flavor of the food will be fully enjoyed, and the feeling of being full of food will be produced ahead of time. Its the same with soup. You tend to slow absorption and digestion of food in sufficient time, feel full, eat is just perfect; and fast soup, your awareness is full, the food intake may have exceeded the amount needed to. 1. Sammi Chengs sugar diet soup Sammi Cheng weight has been maintained at 45 kg, drink sugar soup is her weight loss method, soup will have a satiety, the heat is not high and nutritious. A diet is a beverage containing dietary fiber, rather than a sugary beverage most people think is high in sugar. Polysaccharide contains macromolecules, dietary fiber can help digestion, excluding toxins in the body, can play a role in regulating the stomach. Sweet potato flowers carp Authentic soup: flowers sweet potato 2, crucian carp 2, 2 pieces of ginger, salt a little. Baked sweet potato soup: Baihua crucian carp with ginger peeled and diced, fried, add water simmer for 1 hours. Eff