[健美]用哑铃塑造完美体形[健美]（[bodybuilding] shape the perfect body with dumbbells）.docVIP

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2017-08-02 发布于河南
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[健美]用哑铃塑造完美体形[健美]（[bodybuilding] shape the perfect body with dumbbells）.doc

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[健美]用哑铃塑造完美体形[健美]（[bodybuilding] shape the perfect body with dumbbells） In the gym for a period of time, a lot of experience, in fact, the most basic fitness, the most effective tool, there are dumbbells and barbells, we pay great attention to the health now, I think the dumbbell exercise, can exercise, and can be carried out at home benefits, here are 2 articles related to. If you feel good, just up. Dumbbell exercise method Dumbbell is one of the most important equipment in bodybuilding training. It is like a hammer and chisel that can block every muscle in the body. With dumbbells and a bench, you can do all kinds of aerobics as you like. First, lower back: compared with barbell, dumbbell lifting can reduce the pressure on the spine. Besides, its more comfortable to do it with dumbbells. If you do straight leg exercises with dumbbells, you can also effectively develop the two biceps femoris muscle. Two, leg: standing, hand dumbbell, single leg lifting exercises, better than using lower leg machine training. Can also set foot foot palm wood, the dumbbell on his knees on one leg or legs toes sitting practice. Three: back: with barbell, compared with one or two dumbbells to do lean rowing practice (single arm rowing is safer to the lower back), can make the back muscles grow faster. The single arm dumbbell row has been the usual back practice for Li and Hani, the seven Mr. Olympia winner. Lying on the stool and doing dumbbell lifting exercises can not only exercise the front serratus muscle of the chest, but also develop the muscles on both sides of the back. Four, chest: supine bench with a dumbbell supine push on the ramp and ramp push push, the bar to do more than help muscle growth, because it can stimulate broader and deeper muscles. Dumbbell can also do more angles of the birds practice, in order to develop the various parts of the pectoral muscles. A good practice is to finish a group of dumbbell birds, and immediately do a dumbbell exercise. The utility mode