强烈推荐霍比特人的七个生活习惯.docxVIP

强烈推荐霍比特人的七个生活习惯7 Habits of Highly Effective HobbitsAlthough the hobbit lifestyle may seem a bit indulgent at first glance, it’s actually laced with many healthy habits that we could learn a lesson or two from. I know you’re probably smirking right now, picturing one of the many scenes in which hobbits stuff their faces like there’s no tomorrow, but holster those images for a moment. Aside from their eating, drinking and smoking habits, hobbits are actually very good at maintaining physical and mental health. They often live to over a hundred years old . They’re clearly doing something right.尽管乍一看霍比特人的生活方式是有些放纵，但是实际上他们有很多很有益健康的并且是值得我们学习的习惯。想着霍比特人把每天都当成是最后一天来生活的神情，你可能会觉得很好笑，但是这种神情在霍比特人的脸上也只是一闪而逝。排开他们的饮食习惯，实际上霍比特人在保持生理、心理健康方面是很有心得的。他们通常的寿命是100岁，他们很清楚哪些事可以做、哪些事不可做。Here are seven healthy hobbit habits that you should be practicing:这里有霍比特人的7个良好的生活习惯，你应该试试：Spend time in nature 亲近大自然Hobbits value the natural world. They can spend days wandering through the fields of the Shire or relaxing under trees. They have a true appreciation for the earth, so much so that they actually build their homes in it. Connecting with nature on a regular basis is a very healthy thing to do. In addition to the health benefits of fresh air and sunshine, interaction with the natural world can increase creative thinking . So next time you have a break at work, take a walk through the park or even just step outside and take a breath of fresh air. It will do you good.霍比特人很重视自然地世界。他们可以用好几天的时间穿行在田野，在树下放松自己。他们真的很喜欢这个星球，以至于他们把这里当成自己真正的家园。定期的接触大自然有益于健康。除了能呼吸到新鲜的空气、享受和煦的阳光外，亲近大自然也能激发我们的创造力。在工作之余，你也在公园走走吧，也可以只是走出房间，呼吸一下新鲜的空气。这样做对你的身体有好处哦。Graze throughout the day 每天少食多餐Nutritionists generally agree that eating regularly with fewer hours between meals is healthier than than eating two or three large meals throughout the day. Hobbits employ this practice, eating seven meals per day, but they skip the most important part: restraint. Eating less, more often is a healthy strategy, as long as you ensure you eat we