今天腊八节 管理别忘喝粥促进营养吸收暖胃肠（Today, dont forget to drink porridge, promote nutrition and warm the stomach and intestines）.docVIP

今天腊八节 管理别忘喝粥促进营养吸收暖胃肠（Today, dont forget to drink porridge, promote nutrition and warm the stomach and intestines） ??? January 11th news from last December 22nd to January 9, 2011 in Weifang city of the winter solstice, the average temperature at -3.3 degrees, according to the meteorological data show that last year at -2.4 DEG C, the temperature recently hit its lowest value since 1986. In January 11th the 8th day of the twelfth month of the Chinese lunar calendar, is a traditional festival Laba, are drinking customs in most areas Congee with Nuts and Dried Fruits. Laba Festival day, the weather in Weifang is still very cold, in this case, might as well drink porridge stomach, in order to achieve the purpose of health by solar term. ??? in medicine, winter should be the most nourishing porridge, and can promote the absorption of nutrients, to achieve the purpose of health stomach. Different people are very particular about Laba rice porridge. For example, patients with diabetes, in the preparation of Laba porridge, oats and buckwheat should be the first choice; elderly people can eat more soy glycosides, can prevent osteoporosis. Young people on the high energy requirements, in the Laba porridge may wish to put more carbohydrates rich rice category, but also appropriate to put more chestnuts, lotus seeds, such as both rich in starch, but also a certain health care nut. Gastrointestinal function is not very good citizens, as far as possible to cook porridge a little thicker, while eating some bread, steamed bread and other dry food, because the thin food is easy to cause excessive secretion of gastric acid, stimulate the stomach, causing pain. Time management (Time, Management) Catalog 1 what is time management? 2 time management method 3 the latest concept of time management --GTD 4, the eleven golden rule of time management, [1] 5 time management case study 5.1 case 1: talking about the time management of university administrators [2] 5.2 case two: a little story