宅人保养（House maintenance）.docVIP

宅人保养（House maintenance） .txt is hard to love, but it is harder to hate a person than to love and hate him. Love can never be a balance, want to be happy in love, you must be willing to grieve! Some troubles are invented by ourselves, but we accept them as real. Introduction: I do not know from when, people talk about home tone is changing quietly. How about the weekend time for office workers? At home, enjoying yourself is the choice of most people. So, how do you spend your weekends? Morning of the house man The morning of the house is in the morning Health experts are the morning as the most important part of the day after a night of sleep the body is still in the lower energy state at this time add rich and balanced nutrition to mobilize physical activity can make our day full of go Drink medlar black sesame porridge for breakfast Breakfast, drink a bowl of wolfberry black sesame porridge, eyesight improve. You can get up every morning, with medlar 5 grams, 30 grams of black sesame, red dates 5, rice 50 grams, together boiled porridge. Chinese wolfberry is also called Mingmu, and black sesame as treatment blood deficiency caused by dizziness, vision loss, raising the blood red dates, drink this porridge long time can eliminate eye fatigue symptoms, but also can enhance physical fitness. Do finger exercises at rest Do finger exercises during rest to enhance immunity. Chinese medicine believes that from the thumb to the little finger, followed by the corresponding human lung, large intestine, small intestine and heart, pericardium, triple burner, a full range of activities of the fingers, to clear the meridians, increase blood flow to the brain, enhance immunity. Finger exercises can be done once a day. The method is limited, as long as the fingers are fully moved. Have a glass of honey water in the morning Drink a glass of honey water every morning to promote metabolism. Honey is a womans food, it can promote the normal secretion of gastric acid, as well as enhanc