保养脾胃（Maintain the spleen and stomach）.docVIP

保养脾胃（Maintain the spleen and stomach） Should pay attention to: (L) emotional factors have a great influence on appetite, digestion and absorption. Therefore, the maintenance of the spleen and stomach, first of all to maintain good mood. According to research, negative emotions can lead to loss of appetite, abdominal distension, heating, indigestion, normal activity and good mood is conducive to the gastrointestinal system. (2) diet therapy is the key to the maintenance of the spleen and stomach. Therefore, the diet should be regular, three meals at regular intervals, quantitative, not overeating. Vegetarian dishes and meat dishes. Eat vegetables and fruits regularly to satisfy your bodys needs and keep your bowels open. Eat less irritating and difficult to digest food, such as hot and sour, fried, dry and sticky food, cold food should try to eat less. (3) pay attention to changes in temperature. As the saying goes, ten stomach trouble, nine cold. This is indeed a wise remark of an experienced person. Therefore, it is important to pay attention to the importance of temperature changes. In the spring and autumn climate is constantly changing, there is deficiency stomach of patients to keep warm, avoid cold; spleen diarrhea, can stick navel plaster on navel, should also eat raw fruits, such as stomach feel cold, can take ginger tea. (4) insist on taking part in proper sports activities, such as walking, jogging, shadowboxing, qigong and so on. Proper physical exercise can increase the bodys gastrointestinal function, so that to enhance gastrointestinal motility, secretion of digestive juice, promote digestion and nutrition absorption, and can improve the blood circulation of the gastrointestinal tract itself, promote the The new supersedes the old. digestive system to postpone aging. Also before going to bed at night, lying in bed with his hands massage on the lower abdomen, back and forth about 40; 0 times can help the spleen, go through stagnation, bad smell, good he