产妇催乳食谱（Lactation formula for women）.docVIP

产妇催乳食谱（Lactation formula for women） Lactation formula for women 1, crucian carp braised pigs trotters Live crucian carp 1, pigs trotters 1. Practice: Carp scaling, go to the viscera, washed; trotters washed, cut into two pieces, each cut into four pieces. The pigs trotters and crucian carp together with 750 mL of water, stir the water stew to eat pigs trotters cooked, pigs trotters, carp soup. Available for lack of milk. 2, crucian carp soup rice Rice 3 grams, carp 1. Practice: The pith, clean the fish. The pith and crucian carp with put Hot pot cooked inside, do not put oil, salt, fish soup. Available for lack of milk. 3, crab boiled rice wine Crab 1, yellow rice wine 60 milliliter. Practice: Wash fresh crab mash, add cooked with Yellow Wine. 1 times a day, 3~5 times effective. Apply to less milk. 4, shrimp, wine, pig cross soup Shrimp 120 grams, pigs trotters 1, yellow rice wine 60 milliliter. Practice: First wash the fresh shrimps to the shell, wash the trotters, cut into two pieces, each cut into 3~4 pieces, into the ceramic tank, add water 750 ml.. Stir the water stew to pigs trotters cooked add Yellow Wine can be taken to eat shrimp soup, pigs trotters. General service 3~7 times effective. Apply to less milk. Note that those who have skin allergies should not take this side. 5, Lily dish stew 310 grams of day lily, 60 grams of lean pork. Practice: Rinse the day lily and slice the lean pork into a ceramic can. The stir water to stew cooked lean pork, lean pork soup, eat lily. Generally valid for 5~7 times. Apply to milk, sweat, mastitis. 6, tofu boiled brown sugar Tofu 120 grams, brown sugar 30 grams, yellow rice wine 1 small cup. Practice: Tofu, brown sugar, add water 1 bowls and a half, with slow fire boil into 1 bowls. Adding rice wine to adjust clothes, usually 5~7 times effective. It is suitable for the deficiency of Qi and blood. 7, red ginseng steamed crucian carp Live crucian carp 250 grams, ham 25 grams, red ginseng 12 grams, shrimp 15 grams, chicken s