夏天应该怎样养生和该注意些什么（What should summer be adopted and what should you pay attention to）.docVIP

夏天应该怎样养生和该注意些什么（What should summer be adopted and what should you pay attention to） Q: how should summer be adopted and what should be noticed? A: how to maintain good health in the hot summer? The following points should be noted: 1. Be careful to stay up late in the summer, get up early, breathe fresh air, take part in physical activity, enhance physical fitness, take a nap and refresh yourself. It is unfavorable to sleep in the balcony, under the tree or in the open air. Wear sunglasses, parasols, cold hats and sunscreen to avoid the discomfort caused by the heat. Second, it is easy to be irritable, and should be calm and optimistic. The old saying is that quiet and natural cool makes perfect sense. It is appropriate for the elderly to sit still and reduce outdoor activities. It is not appropriate to put complicated, difficult mental work or manual labor in the midday of summer, so as to avoid the exertion of labor and labor. Three, adjust the food summer heat, should eat light, easy to digest, rich in vitamin food, such as fresh fruit or vegetable; Big fish and fatty and spicy food should be eaten less. Cold food pay attention to prevent cockroaches, flies, bacterial contamination, pay special attention to the good hygienic habit, unfavorable eat leftovers rice, not overeating, take all kinds of preventive measures to prevent food poisoning. 4. Keep the fluid in the fluid due to the heat and sweat of the hot summer, and pay special attention to the replenishment of water (the best light brine), not the liquor, but moderate beer, which can help to relieve the heat of the heat; Watermelon can diuresis, shengjin, quench thirst, is the first choice food; Mung beans can be detoxified, wet, and heatable; they are often eaten. Tea can be drunk, but not too much. Fifth, the heatstroke As the summer too fatigue, sun too long, sweat too much, can cause the accumulation of waste heat and heat stroke, should make full use of the cooling, cooling facilities, bedroom to venti