各种蔬菜的功效和营养价值上（The efficacy and nutritional value of various vegetables）.docVIP

各种蔬菜的功效和营养价值上（The efficacy and nutritional value of various vegetables） Gram bud: Introduction: edible sprout is the new fashion in recent years, sprout vegetables are the cheapest in the green bean sprouts, and nutritious, mung bean sprouts are also one of the foods that the natural edible creed promotes. Mung bean in the process of germination, vitamin C can increase a lot, but also part of the protein will be broken down into amino acids required of all kinds of people, can achieve mung bean seven times as much as the original content, so the mungbean sprout nutrition value is bigger than mung bean. Efficacy: it is said that the second world war, the U.S. navy for accidentally ate be affected with damp be affected with damp mung bean sprout, were cured and all the days of scurvy, it is because the bean sprouts contain rich vitamin C. The green bean sprouts contain riboflavin, and the mouth ulcer is very suitable for eating. Mung bean sprouts are rich in fiber and are a healthy vegetable for constipation patients and have the effect of preventing digestive tract cancer (esophageal, stomach and rectal cancer). It has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing the cardiovascular disease. The traditional Chinese medicine thinks that mung bean sprouts can be detoxified, diuretic dehumidification and detoxification. Mungbean sprout is expectorant fire damp and hot of vegetables, constitution of phlegm fire damp and hot, high blood pressure or high blood fat, and much addicted to cigarettes, alcohol and fatty, if often eat mungbean sprout, can clear intestines and stomach, antipyretic drug and clean teeth. Applicable people: the average person can eat. Applicable quantity: 30 grams per meal. Sweet hint: green bean sprout is cold, should match with a bit of shredded ginger in