北京体育大学校男排赛前训练与比赛负荷强度心率指标分析.pdfVIP

北京体育大学校男排赛前训练与比赛负荷强度心率指标分析 ABSTRACT Today, with the continuous improvement of the competitiveness, high blocking, high jumping have made the competition more intense, but also put forward higher requirements to the athletes physical training, psychological quality and sports skills. In volleyball competitions, the load intensity that one can bears mainly depends on one’s ordinary raining. Due to a lack of theoretical reference about volleyball load intensity index, evaluate athletes’ training load intensity is very hard. Pre-match training is the most important part of the training period. Heart rate index is simple and convenient to operate. What’s more, it has no damage for athlete. In that way， heart rate can be seen the most simple and feasible method to master athletes training intensity. So heart rate index is regarded as an important index to evaluate training and match load intensity. This paper will make a whole-process monitor to the training and game about athletes heart rate, coupled with the presence of athletes, subjective feeling to reflect the practice training of volleyball game load strength and provide reference basis for the combination of training and competition. Conclusions about this thesis as follows: 1. In preparing part, the pre-match training’s preparing heart rate of mens volleyball team in Beijing sports university and the capital university’s volleyball league were concentrated in the 120-139 times/min (small intensity range) and 140-159 times/min (moderate interval), both have significant differences. Average heart rate in preparation part of the pre-match training is lower than capital un