北京体育大学竞技体校女子柔道队员赛场准备活动的程序化研究.pdfVIP

北京体育大学竞技体校女子柔道队员赛场准备活动的程序化研究 ABSTRACT Judo is open skill of fighting against the class project, high fitness requirements of an athlete. Preparation activity as judo competition indispensable important component, plays an important role in the process of competition. Arrange the content of the preparation and the duration of the training and the training intensity and volume of the arrangements directly affects the quality of the preparation. By Beijing sport university athletic sports school womens judo championship team in 2011 as the research object, record the whole process of the athletes pre-match preparation activities. As well as the competition of the field observation and about the Beijing sports university athletic sports school womens judo competition activities programmatic research the results of the questionnaire analysis, the first game of the procedural design preparation for mat activity from mat under two parts preparation. Mat exercises include: general preparation activities (15 minutes), including all the activities of the joint and basic muscle stretching, preliminary warm-up and overall stretching; Special exercises (5 minutes), including kneeling position and prone position, supine position of stretching and rotating, and a variety of roll and lay technology technical basic exercises; Special technical preparation (15 minutes); Practical technical preparation activities (10 minutes). Mat under preparation activities include: psychological preparation and before the cold compresses. Rounds of design for preparation: the removal of the lactic acid in the body and preparation activities between rounds of two parts, the removal