雅思阅读材料之紧握幸福的9个方法.docxVIP

智课网IELTS备考资料雅思阅读材料之紧握幸福的9个方法 出国英语考试有哪些 雅思6.5是什么水平 雅思阅读评分标准 托福阅读评分标准 雅思和托福的区别 1. Gratitude, Gratitude, Gratitude 感恩，感恩。感恩！ Every night before you go to bed write down three things good that happened to you that day. Thats pretty much all it takes to get a happiness boost over time. Wanna make yourself and someone else extremely happy? Try a gratitude visit. Write someone a letter thanking them and telling them how much what they have done for you means. Visit them and read it in person. Its a proven happiness. 每晚临睡前写下三件你觉得美好的事情。光做到这点就能让你溢满幸福。想让你和其他人被幸福包围吗？试试“感恩之旅”吧。写一封感谢信给曾经帮助过你的人，让他们知道他们的帮助对你来说有多么重大的意义，并且在他们面前亲自把信读出来。这是在实践中收获的幸福。 2. Do what you are good at as often as you can 经常做你擅长的事 Signature strengths are the things you are uniquely good at and using them brings us joy. Exercising signature strengths is why starving artists are happier with their jobs. “个人特长”是你十分擅长的技能，而且经常能带给其他人快乐。这就是为什么艺术家们能在穷困潦倒时依然热爱他们的事业。 Think about the best possible version of yourself and move toward that. Signature strengths are the secret to experiencing more flow at work and in life. Learn to be an expert here. 想想自己最大的优势而且不断巩固提高它。个人特长是在工作和生活中能不断让你提升的秘诀。争取成为此方面的专家。 3. Spend as much time as possible with people you like 与你在乎的人多相处 The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most. Share the best events of your day with loved ones and ask them to do the same. It works.But Im an introvert, you say? A little bit of extraversion here would do you good. Happiness is more contagious than unhappiness so with amount of exposure to others well-being scales. 幸福感最强的人有很好的人际关系。我们总是后悔没能花足够的时间和自己在乎的人相处。与你爱的人分享一天中最有意义的事，让他们也尝试下这些事情。这非常有用。但是你觉得自己很内向？放开一点其实会更好。快乐比悲伤蔓延的更快，所以开朗些吧，你会发现身边的人都洋溢着笑容。 4. Give 付出 Giving makes us happier than receiving. In fact, it can create a feedback loop of happiness in your life. Helping others reach their goals brings joy. Doing nice things for