草莓的疗作用.docVIP

草莓的医疗作用 淮阴工学院 经济管理学院 财管1071 方圆1071806107 中文摘要: 草莓的营养成分容易被人体消化、吸收，多吃也不会受凉或上火，是老少皆宜的健康食品。草莓中所含的葫萝卜素是合成纤维A的重要物质，具有明目养肝的作用。它还含有果胶和丰富的膳食纤维，可以帮助消化，通畅大便。草莓对肠胃道和贫血均有一定的滋补调理作用。草莓除可以预防坏血病外，对防治动脉硬化，冠心病也有较好的功效。草莓是鞣酸含量丰富的植物，在体内可吸附和阻止致癌化学物质的吸收，具预防癌作用。美国把草莓列入十大美容食品。据研究，女性常吃草莓，对皮肤，头发均有保健作用。草莓在德国被誉为“神奇之果”。草莓还可以减肥，因为它含有一种叫天冬氨酸的物质，可以自然而平缓地除去体内的“矿渣”。中国医学认为，草莓性凉味酸，具有润肺生津、清热凉血，健脾解酒等功效。 关键词:滋补调理 坏血病 动脉硬化 冠心病 癌症 润肺 英文摘要： Easy strawberry nutrients by the body to digest, absorb, and will not eat cold or be lit and is a health food ages. Strawberry radish contained in Su-gourd is an important material of synthetic fibers A with the role of Yanggan Mingmu. It also contains pectin and rich in dietary fiber, can help digestion, smooth stool. Strawberry on the gastrointestinal tract and anemia have a certain role in nourishing conditioner. In addition to Strawberry can be prevented scurvy, and the prevention and treatment of atherosclerosis, coronary heart disease have a better effect. Strawberry is a tannin-rich plants, can be adsorbed in the body and prevent the absorption of carcinogenic chemical substances, with the role of the prevention of cancer. The United States included in the top ten beauty foods strawberries. According to studies, women eat strawberries, on skin, hair and health effects are. Strawberry in Germany as the magical fruit. Strawberries can also lose weight, because it contains a substance called aspartic acid can be natural and gentle way to remove the body of slag. Chinese medicine, strawberries and cool with Moistening Lung fluid, heat and cooling blood, spleen, such as the effectiveness of anti-inebriation. Key words: nourishing conditioner scurvy atherosclerosis Coronary Heart Disease cancer moistening lung 0.引言 草莓，又叫洋莓、地莓、地果、凤梨、红莓等，在园艺上属浆果类果树,原产欧洲，本世纪初传入我国而风靡华夏。草莓外观呈心形，其色鲜艳粉红，果肉多汁，酸甜适口，芳香宜人，营养丰富，故有“水果皇后”之美誉。蔷薇科，草莓属，多年生草本。有匍匐枝，复叶，小叶3片，椭圆形。初夏开花，聚伞花序，花白色或略带红色。花托增大变为肉质，瘦果夏季成熟，集生花托上，合成红色浆果状体。 据测定，每100克草莓果肉中含糖8至9克、蛋白质0.4至0.6克，维生素C 50至100毫克，比苹果、葡萄高7到10倍。