练习伤防治(国外英文资料).docVIP

训练伤防治 Recruit training time is short, the intensity is big, inexperienced new workers training, poor body resistance, easy to cause servicemen, against new comrade health not only, also can to a certain extent affect the completion of tasks of XinXun. And this is an expert reminder -- New training talks about science to avoid training injuries Attachment expert: the director of the trauma orthopaedic in the guangzhou military district, no.181, gan gan da Another year of new training. A group of aspiring young men with a dream of a military camp welcomed the first challenge of entering the camp -- the recruits training. The training of new recruits is not only the first step in the transition from local youth to qualified military personnel, but also the basic preparation for military training in the future. XinXun period, therefore, how to strengthen the protection to the health of servicemen, science after shaking the participation, active prevention and thereby reducing the occurrence of servicemen become particularly important required course in XinXun work. One of the common new training injuries: foot, ankle, sore XinXun hitting: some XinXun began, recruits xiao Yang grasp un-con time training seriously, not only modestly consult to monitor of the class also use their spare time, repeatedly experience behavioral essentials. Before long, xiao Yang felt the pain in his feet and ankles, his ankle joints swelling, and Yang had to stop training and stay in bed. Experts read: 2 weeks before XinXun subject is primarily to stop transfer between method and quick march, when stop turning method between training, reversing the foot back straight from the ground, the toe prolapse, ankle hole spacing, and ligaments, around the ankle stability mainly by ligaments in torque under the action of repeated for long, easy to strain and pain symptoms. At the same time, the tendons and tendons of the ankle are repeatedly rubbed against the ankle, causing the inflammation of the ten