生活中的急救法(国外英文资料).docVIP

生活中的急救法 First aid in life -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Publication time: 2006-02-105:03 PM -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- 200512-21 15:21 $source $ Online health: first aid for calf cramps online health The leg cramp is also called gastrocinus spasm, mainly refers to the foot and leg cramps. It is not only painful to have an attack , and not yet active, usually occurs while swimming. If you do not rescue, you will often drown. first aid 1. Dont panic when you have a leg cramp while swimming. Take a deep breath and dive into the water After , like a jellyfish, the back is on the surface of the water, holding on to the tip of the foot and pulling hard towards it. Not once , which can be repeated several times, and the muscles will slowly return to their original form. If you try to get on the shore, it often backfires and drowned. So, even if you dont have cramps in your swimming, practice this first aid over and over again. 2. In daily life, the condition of calf cramps also occurs frequently, at this time, can be quickly pinched up the hole in the hand (that is, the mouth of the arm, the middle of the first hand and the second palm) and the upper lip (the upper lip is close to the center of the upper lip) ). After 20 to 30 seconds, the pain will be relieved and the muscles will loosen up to 90 percent. Such as The fruit can be kneaded with a hot towel and massaged with a hand, the effect will be better. 1. Leg cramps are caused by insufficient blood supply when a sudden strenuous exercise or cold feet are caused. swim Before the stroke, sle