气虚体质若何摄生(国外英文资料).docVIP

气虚体质如何养生It is similar to the physical and physical constitution. Yangs physical constitution is not enough heat, the Yang qi is empty, the deficiency is warm, fear cold is given priority to. It also has the tendency of Yangs physical constitution, but it is mainly reflected in the low organ function. People who are physically fit say that his lung function and spleen are weak.The appearance of qi deficiency1, the voice is low and the breath is light. Not to mention chest resonance and abdominal breathing. So we say, the voice is low, the breath is light, this is the lungs.In addition, because of lung deficiency, the lungs main coat is relatively easy to adapt to the internal and external environment. So it can be dynamic and especially cold, especially hot in summer. The dynamic is easy to freeze cold, summer heat is easy, and the heat is broken.3, so virtual temper, spleen and stomach qi deficiency, and he will eat for very few, the appetite is not very good, eat after love belly bulge, solution when defecate difficulty, may be two days to three days before a stool, solve a little bit, also not dry. Because of her weak spleen and stomach function, so she source of qi and blood deficiency, qi and blood, the source is insufficient, his face will be yellow, lack of blood, namely common says sallow complexion, lip color light.We know the spleen main muscles, the spleen main limbs. If his temper is empty, his muscles are soft and powerless. Limb is of no strength, the whole body is relaxed, this person will not have too much tension, breast prolapse, once you put on weight, abdominal muscle special pine. In particular, the woman with the gas deficiency is pregnant and the belly is very loose when she has had a child, which is as loose as a bubble of water. Its all a little bit of stretch and tension. And the hip droop, the body of the whole person is very relaxed, not upright, this is the effect that the air void does not ascend.Because the air is empty, the qingyang ca