最安康的作息时间表(国外英文资料).docVIP

最健康的作息时间表At 7:30: get out of bed. Britains university of Westminster, the researchers found that those who thus points at the 5:22 ─ get up in the morning, in their blood have higher levels of a substance can lead to heart disease, therefore, in the same after getting up is good for your health more.Open the lamp. When you wake up, you turn on the light, which will reset the bodys internal clock and adjust the sleeping and waking patterns. Jim horn, professor of sleep research at loughborough university.Drink a glass of water. Water is a necessary substance for thousands of chemical reactions in the body. Drink a glass of water in the morning, and youll be able to supplement your nighttime water shortage. --At 7:30 ─ 8:00: brush your teeth before breakfast. Can prevent the corrosion of teeth brushing your teeth before breakfast, because after brushing your teeth, can be coated on the outside of the tooth fluoride coating. Or, just to brush your teeth after breakfast half an hour. Gordon Watkins, a health and safety researcher at the British dental association. --8:00 ─ at 8:30: I eat breakfast. Breakfast must be eaten because it helps keep your blood sugar levels stable. Said Kevin willon, a dietician from kings college London. Breakfast can be eaten oatmeal, which has a low glycemic index. --At 8:30 ─ nine: avoid movement. From brunel university researchers found that in the morning exercise athletes are more susceptible to disease, because the function of the immune system at this time the weakest. Walk to work. Researchers at the university of Massachusetts school of medicine found that those who walked a day were 25 percent less likely to develop a cold disease than sedentary people. --9:30: begin the hardest work of the day. Researchers at the New York sleep center found that most people are the most awake in an hour or two waking up each day. --10:30: get your eyes off the screen and have a rest. If you work with a computer, take a three-minute break every hou