健脾胃的生果(国外英文资料).docVIP

健脾胃的水果 Chinese medicine is taught to eat and raise food according to the nature and function of the food, so as to achieve the goal of strengthening health and longevity. TCM holds that dietary needs to match each other, grain for breeding, five vegetables for the benefit for the filling, five livestock, five fruit to help, illustrates the diet should take the grain is the staple food, vegetables for food, meat for fushi, fruit as a supplemental nutrition. At the same time, health food also should follow some basic principles, including eating well, timing quantitative, appropriate to the temperature of the food, to have a balanced dietary collocation, the partial eclipse or excessive eating certain kinds of food, but also protect the spleen and stomach function, and according to different season, the environment, such as age, gender, physical choose different food. Common health is the following: Constitution: the heat is usually show the shape much thinner and strong, face and lip color red, high pockets, xi, easy irritable, like cold at ordinary times cant stand the heat, urine color is deeper, etc. Spleen and stomach cold constitution: usually show the face and lip color light white, sometimes feel abdominal distention, poor appetite, tastelessness not thirsty, easy idle fatigue, hand, foot and often feel cold and thin stool, etc. Yin cold constitution: usually show the shape more full-figured and weak, easy to sweat, face and lip color light white, afraid of cold or warm at ordinary times, brothers often feel cold, urine color more volume, thin stool, etc. Yin deficiency with internal: usually performance for hot flashes and night sweats, thin, easy to dry mouth, dry throat, fever, hand, foot and heart when feeling upset, insomnia, or less urine color is deeper and the amount and stool stem node, etc. Phlegmy wet constitution: often manifests itself in the form of obesity, mental tired easily, too difficult for body weight, sleepiness, sleep lazy, love to eat