任之堂主人 食疗与保健(国外英文资料).docVIP

任之堂主人 食疗与保健 First one: winter health porridge In the winter many people are especially afraid of cold, the body a little to blow the wind just shudder, hands and feet cool! This porridge will make you warm in the morning. A bowl of rice porridge; 30 grams of sugar; 3 grams of cinnamon powder (the thinner the better) Combine the cooked rice porridge with sugar and cinnamon. Stir well and then eat. Its a little sheen, but its also delicious. Once a day, once a week, its warm! Many west, I personally tried, afraid of cold friend try! The second: the shengjin god drink 15 grams of sugar in the north. Rinse the fruit with boiling water and then put it in a cup of ice sugar. The amount of sugar is determined by the taste of the individual. The taste is sweet and sour. Efficacy: nourish the mind and nourish the spirit; Summer drink, sour gan Yin, to quench the thirst good! I often take, also can add a few goji, complement kidney nourishing the liver. The third: berzi pig heart soup Cedar seed 20 grams, pig heart 1 Wash the pigs heart and cut a small mouth with a knife. Put the cedar seeds into the heart of the pig, and tie it tightly into a casserole, and add water to stew, and stew in a pigs heart. Add salt and chicken to taste. How to take it: eat meat and drink two to three times a week. Efficacy: nourish the mind and make the bowel feel good. The heart palpitations caused by the deficiency of the heart and heart, the dream of insomnia, the memory loss. It can also improve constipation in the elderly. Fourth: the first supplement -- japonica It is believed that japonica has the work of raising the stomach, and the ancient side USES each other. The white tiger soup, peach blossom soup and gypsum soup are all used in the cold treatise. The japonica is relative to the indica and glutinous rice. Chinese rice is mainly divided into three categories: japonica, indica and glutinous rice. Japonica rice is a japonica seed, which is a non-glutinous rice, which is produced in the