什么豆子做豆浆营养最丰硕(国外英文资料).docVIP

什么豆子做豆浆营养最丰富 Five dirty beans: red bean to mend the heart, white bean to fill the lungs, green bean to mend the liver, soybean to mend the spleen, black bean to mend kidney. Soy is a kind of high protein, low adipose food, it contains rich plant protein, the protein content of up to 30% 50%, its physiological value is almost as meat. Eight kinds of essential amino acids, and is rich in the human body need soybean food almost no cholesterol, is rich in lecithin and bean sterols, helps to reduce serum cholesterol. Soy soft phospholipid is promoted to promote liver fat metabolism, prevent fatty liver formation effect. Soy is rich in minerals and B vitamins, and soy isoflavones have a certain antioxidant effect. Soy foods also contain phytoestrogens, which reduce menopausal symptoms and prevent osteoporosis. The beans we often eat are red bean and bean Red bean repair heart: Red bean, also known as red bean, is known as the valley of the heart by li. Ormosia contains more fiber, has good runchang purge, fall blood pressure, fall hematic fat, regulate blood sugar, anti-cancer, preventing detoxification stones, strong and handsome the effect that reduce weight. Red bean has good diuretic effect, can relieve wine, detoxify, to heart disease and kidney disease, edema has certain effect; Red beans contain folic acid, which is a good food for mothers and mothers. White beans (kidney beans) make up the lungs Kidney bean rich nutrition, but also contain rich vitamin C, protein content is higher than chicken, chicken calcium content is more than seven times, and the iron content is four times as much chicken, B vitamins than chicken, kidney beans have enhance disease-resistant ability, enhance human immunity function, kidney bean is also a rare high potassium, magnesia, low-sodium foods, especially suitable for heart disease, atherosclerosis, hyperlipidemia, patients with low blood pressure and avoid salt consumption. Eating kidney bean is good for skin and hair, it can improve