物业社区宣传：夏季健康与保健小知识.docVIP

物业社区宣传：夏季健康与保健小知识 物业社区宣传：夏季健康与保健小知识提要：健康小知识夏季养心，防暑不要贪凉夏之火，火之阳，火气通心，因此，夏季保健重在养心，需要顺起自然，振作精神 物业社区宣传：夏季健康与保健小知识 一：健康小知识 夏季养心，防暑不要贪凉 夏之火，火之阳，火气通心，因此，夏季保健重在养心，需要顺起自然，振作精神，勿生厌倦之心，才能使气血顺畅，免生郁结。 情绪也会“中暑” 夏季要保持良好的心态，心静自然凉。忌过度喜怒，夏季16%~20%人们常出现记忆力下降、烦躁不安、郁闷、易怒等现象，这是典型的“情绪中暑”表现。尤其当气温超过35°时，比例会急剧上升，医学认为这是由于高温影响了人体下丘脑的情绪调节中枢所导致的。预防情绪中暑，要养心，自我调节，克服不良情绪。 小心“空调病” 空调温度不要太低，温度最好在25~28°之间，太低，一是费电，二是影响健康。不要从高温下回来直接回空调间或是对空调吹，温差太大容易感冒。 二：夏天吃什么：推荐几种最佳食物 夏季饮食调养要补充足够的蛋白质、维生素、矿物质和水分，多吃一些清热、利湿的食物有，西瓜、黄瓜、苦瓜、丝瓜、芹菜、西红柿、绿豆、乌梅、草莓、豆腐、鸭肉和瘦肉等。 夏季消化能力下降，食欲不振，吃些清淡少油易消化的食物，大量出汗后喝一些淡盐水，及时补充盐分，满足身体需要。 三：夏季养生食谱 Measures for the routine management of moral education in Middle SchoolsMethod of conventional management of moral education in middle schoolFirst, the guiding ideology:School moral education is an organic whole of the whole education work, always adhere to the school adhere to the moral education, education for this product, and actively promote the quality education, the school building efficient curriculum system of moral education, moral education, improve the sense of attraction and appeal, enhance the moral education work for through and timeliness. Teach everyone, service education and management education, and school moral education work must be with family education and community education closely together, to form a concerted pattern, and strive to create a good atmosphere for education, and to promote the all-round development of students, to establish a scientific moral education full of vigor the For long-term mechanism.Two, the goal of moral education:To guide the students to form the correct world outlook, outlook on life, values, to cultivate students unity and mutual assistance, honest and trustworthy, law-abiding, good quality, hard work, set a good XX students ideological quality, psychological quality and image quality. The formation of excellent moral education curriculum system and management system, the construction of schoo