精英训练支援.PDF

精英訓練支援 Elite Training Support 33 精英訓練支援 Elite Training Support 體院21世紀精英培訓系統 st HKSI’s 21 Century Elite Training System 精英運動員在體育事業上的成就，往往是多 Individual success in elite sport depends on a systematic approach to 種複雜因素相互影響下的結果，因此要取得 optimise the complex interplay of the multiple factors that drive high- 最佳成效，必須依靠系統化的訓練支援，以 level performance. In addition to individual talent and expert coaching to 達致高水平的競技表現。在協助運動員發揮 facilitate that talent, the process of helping a gifted athlete reach his or her 潛能的過程中，除講求運動員本身的天份及 full potential requires a comprehensive support infrastructure to minimise 專業的教練培訓外，還需要配合一個全面的 risk and maximise results. It also demands a scientific, evidence-based, 支援系統，以減低受傷的風險及提高訓練成 long-term commitment from the earliest stages of talent identification all 效。這個系統必須具備以科學和實證為本的 the way through to the athlete’s peak performance years and beyond. 長遠目標，確保從運動選材的最初階段，以 至到達顛峰期及往後的各個時期，均能提供 The HKSI’s elite sport system framework combines policy/management 完善的支援。 and science models to articulate a 21st century elite training delivery system (Figure 1). It is an athlete-centred system bounded by best practice principles 體院的精英體育系統架構糅合政策/管理及 of corporate governance on the one hand, and the scientific principles of the 科學元素，創設出一套21世紀精英培訓系統 biopsychosocial model on the other. The biopsychosocial model of athlete （圖一）。這系統以運動員為中心，外圍一方 development recognises the interaction of biological, psychological and socio- 面以最佳管治原則作為規限，另一方面則以 cultural factors which impact on athlete development. The HKSI is structured 綜合生物心理社會模式的科學原則設定基