difference between an active lifestyle and a sedentary lifestyle.pptVIP

difference between an active lifestyle and a sedentary lifestyle by shirley benefits of doing physical activity Physical activity has long been known to bestow such benefits as helping to maintain a healthy weight and reduce stress, not to mention tightening those abs. exercise has been shown to improve the bodys response to the influenza vaccine, making it more effective at keeping the virus at bay. Regular exercise has been shown to combat the ongoing damage done to cells, tissues and organs that underlies many chronic conditions. Indeed, studies have found that exercise can lower blood pressure, reduce bad cholesterol, and cut the incidence of Type 2 diabetes. exercise-induced changes in the bodys immune system may protect against some forms of cancer. types of physical activity in winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing days. some experiences i have with physcal activities Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially swimming. when i was a fresh student in college,i have taken part in sports meet and gained the third prize. at dusk ,i usually run for dozens of times.i think I will have a good health if I insist . If you also like running,please contact me and lets enjoy it! summarization thank you! Page ? * running swimming climb hills skating skilling in the spring, we can exercise running outside, it helps our legs became more agile. summer, swimming is a preference, its a sport exercise comprehensively from head to tail. its really helpful to keep a good curve in the autume, we can climb hills, through these activities, our volition can be enhanced. benefits of living a sedentary lifestyle if we learn to enjoy the sedentary lifestyle,we can be pleased. people who are adapt to the sedentary lifestyle are qulet and can not be angry. items of a sedentary lifestyle read books with a cup of tea talk with friends play chess watch