Obesity肥胖.pptVIP

L/O/G/O Obesity Contents 1. Introduce the Obesity 2. The effects of Obesity 3. Diseases associated with Obesity 4. Treatment of Obesity 5. How do we eat healthily? What is the Obesity? Introduce the Obesity  Obesity is the presence of an abnormally large amount of adipose tissue(脂肪组织). The good way to presume obesity is to use a measure ----Body Mass Index(BMI) BMI =Weight(kg)/Height(m)*Height(m). Summer:W:56kg H:1.64m BMI=56/(1.64*1.64)=20.82 Indicatrix underweight:BMI18.5(f) /20(m) Normal:BMI is 18.5-22.9(f)/20-25(m) Overweight:BMI is 23-27.9(f)/25-30(m) Obesity:BMI28-34.9(f)/30-39.9(m) Morbid obesity :BMI35(f)/40(m) The Etiology of Obesity Socioeconomic problem Genetic Environment Obesity Psychological problem Diseases associated with Obesity Cancer of the uterus(子宫),breast,prostate（前列腺） and colon（结肠） Degenerative arthritis（关节退化） Fatty liver（脂肪肝） Gout （痛风） Low back pain（下腰痛） Sleep apnea（睡眠呼吸暂停） Treatment of Obesity Diseases associated with Obesity Coronary disease（冠心病） Diabetes Hyperlipaemia（高血脂） Hypertension（高血压） Low self-esteem 1 4 1. Diet - Low calorie,Low lipid,Low energetic food - High fiber diet 2. Exercise - Sport - Education of health 3. Drugs - Sibutramine（西布曲明） - Orlistat（奥利斯他） 2 3 4. Surgery Treatment of Obesity How much energy we need each day? ※Total energy per day: Man:1200-1600 kcal /day ; Woman:1000-1200 kcal/day A B C 25% 20% 55% A. Fat B. Protein C. Carbohydrate Ground rice:373cal/100g Noodle:187cal/100g here Text in here Congee:60cal/100g Ham:117cal/100g Lean:150cal/100g Fish:110cal/100g Chicken :130cal/100g Food of Calorimeter Turnip:20cal/100g Pepper:45cal/100g Tomato:30cal/100g Garlic:30cal/100g Apple:16cal/100g Orange:39cal/100g Lemon:20cal/100g Papayo:270cal/100g Rice:147cal/100g GRAIN Vegetables Meat Fruit Exercise Is Signficant Consuming calories per kg per hour (kcal/kg·hr)*Weight(kg)*Exercise time(hr) ※E.g:A man,50kg,has exercised football