减肥妙招PPT.pptVIP

部位 计算方式 以绝对时尚观点出发的你 体重 身高（cm）-112 如果真要在严格一点的话，比这个比例计算出来的体重，再减少5%以内，应该更好！ 胸部 身高（cm）* 0.53 对自己的胸围有信心吗？无论如何，基本的“保持”工作，不可忽视！ 腰围 身高（cm）* 0.37 你知道，根据调查，女孩子的腰围有日渐变粗的倾向呢！不要偷懒呀，美人儿！ 臀部 身高（cm）* 0.54 计算臀部的黄金比例，可是一点也不能马虎的，因为臀部是一不小心就会囤积脂肪的地方哦！ 手臂 手腕（cm）* 1.7 夏天，穿上短袖、无肩的衣服，才发现手臂软趴趴的垂着，虽然你也不胖……该运动了！ 大腿 身高（cm）* 0.26+7.8 大腿内外两侧是很容易囤积脂肪的地方，一双结实健康的腿，是最美丽的线条哦！ 小腿 身高（cm）* 0.18 其实小腿的比例，相当于身高的17%--21%都是可以接受的，重点是她的形状，OK！如果是萝卜或直筒，那就…… 脚踝 小腿（cm）* 0.59 以小腿来决定脚踝的粗细应该是很公平的，如果能拥有一双结实而纤细的脚踝，可说是美化整双腿的关键。 ÷÷÷ * 将瘦身进行到底！ --Not the most thin! Only the more thin! 绝对公式 Fat = index Body weight (kg) / [(height cm) * (height cm) / 10000] 胖胖指数为17.5 —19 Too thin! In fact, on the popular mind can, not too thin, please continue, dont forget, the primary thin beautiful oh please with according to your site, to take up the lines!!! / 胖胖指数为19.1—20.5 Called the OK, if not too fussy about the words, popular clothes wear!, just good, but we must be very careful in the control diet with exercise, otherwise accidentally becomes plump! 胖胖指数为20.6—22 Be careful oh! There has been little tendency to slightly fat! From now on, to exclude a variety of food temptation, he cares about parts should also be diligent in motion, so as not to be reduced to the ranks of the fat sister! 胖胖指数为22.1以上者 Bad, Im afraid you have to lose weight, and this is not a problem that can not look pretty good, from the health, the more than the risk index of you, it is very easy to cause some diseases. 完全时尚比例公式 胖妹的四大类型 YOU READY ARE? First of all, ready to face the whole body of the mirror, do not be afraid to face their own fat: there is no double chin? Swimming ring? A tiger? Bear waist? Radish legs? Control, you are what kind of shape? The reason we carefully study the reference, and then figure out the best solution for yourself! 一、脂肪肥胖型 Easy to constipation Action response is slow, it is lazy to exercise their own body The skin is very sensitive, afraid of the pain Above the ankle easy accumulation of fat into meatballs The acupuncture point