少儿热身操.docVIP

Warm-up：- 1、One two three four- one two three four ,clap your hands (1 2 3 4，拍拍手)- two two three four,stomp your feet（2 2 3 4，跺跺脚）- three two three four,nod your head,（3 2 3 4，点点头）- four two three four,hands on knees.（4 2 3 4，小手放到膝盖上）- 2、Let’s count- one two ,tie your shoe（伸出手指数数，作系鞋带状）- Three four ,touch the floor（伸出手指，蹲下摸地面）- Five six ,stir and mix（伸出另一只手数数，作搅拌状）- Nine ten ,count again（双手反过来再数一遍）- One two three four five six seven eight nine ten (一只手指，一只手指的再数一遍)- 3、Clap stomp snap bump- clap clap clap（拍拍手）- Stomp stomp stomp（跺跺脚）- Snap snap snap（打响指）- Bump bump bump (打击膝盖)- 4、Shake your body（1）- shake your shoulders,shua shua shua (上下抖动肩膀)- Shake your hands ,clap clap clap（甩甩手，拍三下）- Shake your hip ,pia pia pia（扭扭屁股，打三下）- Shake your feet ,dong dong dong（抖抖脚，跺三下）- 5.Shake your body（2）- Shake shake up (胳膊和手全部向上摇摆)- Shake shake down（胳膊和手全部向下摇摆）- Shake shake shake shake（摇一摇，摇一摇）- Let’s turn around（转一圈）- Shake shake up (胳膊和手全部向上摇摆)- Shake shake down（胳膊和手全部向下摇摆）- Shake shake shake shake（摇一摇，摇一摇）- Let’s sing a song（做出唱歌的样子）- 6、Finger play- one finger ,one finger ,turn turn turn ,turn to a toothbrush ,shua shua shua- (两只手各出示一只手指，变成一个牙刷的样子，在嘴边上下刷动)- Two finger, two finger ,turn turn turn ,turn to a rabbit ,jump jump jump- （两只手各出示两只手指，转一下，变成一个兔子的样子，上下跳）- Three finger ,three finger,turn turn turn ,turn to a fork ,cha cha cha- （两只手各出示三只手指，转一下，变成一个叉子的样子，上下叉动）- Four finger ,four finger ,turn turn turn ,turn to a cat ,meow meow meow- （两只手各出示四只手指，转一下，变成一个猫的样子，在嘴边划动）- Five finger ,five finger ,turn turn turn ,turn to a tiger ,aw aw aw- （两只手各出示五只手指，转一下，变成一个老虎的样子，两只手举起来假装扑向孩子）- 7、Hello- Hello ,hello ,how are you (左摆手，右摆手，双手头上打开)- Fine ,fine,thank thank you（依次伸左右大拇指，拱手感谢）- Hello ,hello ,how are you (左摆手，右摆手，双手头上打开)- No no ,just so so（双手胸前摆手后体前交叉低头摇晃身体做不好意思状）- 8、Oh rabbit- Oh rabbit ,oh rabbit（双手做兔耳朵学兔跳两下）- red red eyes（双手OK眼前晃三下）- Oh shua ,oh shua ,oh shua shua shua (双手向前开合五次)- Oh rabbit ,oh rabbit（同上）- long long ears（双手兔耳朵往上伸三次）- Oh wu ,oh wu ,oh wu wu wu（左右手交换做聆听状）- O