当生活陷入困境时记住这8件事.docVIP

当生活陷入困境时记住这8件事 8 Things to Remember When Life Gets RoughWe’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 8 things to remember when life gets rough: 人人都会经历困难时期。都会克服那些困难。然而，有人能比其他人处理得更好。所以，他们的秘诀为何？很多时候这取决于态度。当生活陷入困境时要记住下面的8件事情： 1. What is, is.Buddha’s famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering.” Think about that for a minute. It means that our suffering only occurs when we resist how things are. If you can change something, then take action! Change it! But if you can’t change it, then you have two choices: (1) either accept it and let go of the negativity, or (2) make yourself miserable by obsessing over it. 1.是什么就是什么佛教箴言告诉我们：“你逃避事实，如此造就了你的痛苦。”好好想想吧。此话之意在于唯有当我们坚持现状时才会招来苦难。如果你能改变，那么行动起来！改变现状！若不能改变，那你只有两个选择：1要么接受现状，要么摈弃消极。2让痛苦缠绕不休。 2. It’s only a problem if you think it’s a problem.Many times, we are our own worst enemy. Happiness is really dependent on perspective. If you think something is a problem, then your thoughts and emotions will be negative. But if you think it’s something you can learn from, then suddenly, it’s not a problem anymore. 2.你说它是个问题，它才是问题多数时候，我们就是自己最大的敌人。幸福真的取决于看事物的角度。如果你认为某事是个问题，那你的思想和情绪都将变得消极。但如果你认为可以从某事中汲取经验，很快地，这将不再是个问题。 3. If you want things to change, you need to start with changing yourself.Your outer world is a reflection of your inner world. Don’t you know people whose lives are chaotic and stressful? And isn’t that largely because they feel chaotic inside? Yes, it is. We like to think that changing our circumstances will change us. But we have it backwards—we need to change ourselves first before our circumstances will change. 如果你想改变事情，你得从改变自己开始你的内心世界决定了你的外在表现。你知道那些生活得苦不堪言的人吗？他们的痛苦难道不是很大程度上出于内心的混乱吗？是，的确是这样。我们倾向于认为改变环境就能改变自己。但得反过来想—在环境改变之前，我们首先需要改变自己。 4. There is no such thing as failure—only learning opportunities.You should just wipe the word “failure”