presentation--拖延症--英语演讲--procrastination.pptVIP

Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? 9/10/2023 Have you ever stayed up Late to finish your homework?Do you often put off yourimportant work later and later? ProcrastinationPresented by Information Science Contents1234What is procrastination?Negative effects of procrastinationReasons For Procrastination How to overcome procrastination What is procrastination?Basically, procrastination is the act of putting off essential task until a later time.Source of great stress and anxiety for many people. Timeline“There are one week until the assignment is due.”IIIIIIIVFalse Sense of SecurityDeadline is Set“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no! The assignment is due tomorrow! ”Panic Stress Set InTime Passes Academic Procrastination(学业拖延)52% of surveyed students indicated having a moderate to high need for help concerning procrastination.80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators. Negative effects Impeding your ability to achieve your goal. health problem stress anxietyirritability/bad mood Four Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Don’t want to make a mistake until you’re sure it’s right.Everyone will know you made a mistake.Difficult Time-consumingLack of Knowledge/skillsFears Four Complex Reasons“If you can’t do it right, don’t do it at all2. May delay starting a project3. Creates dissatisfaction frustration1.Withhold best efforts out of spite 2. Getting EvenFeeling overwhelmed 2. Unfairness1. Minimize your skills/abilities2. Attribute success to luck3. Cannot accept praise for work accomplishedPerfectionismAnger/HostilityLow Frustration ToleranceSelf-Downing Steps to Cure ProcrastinationAcknowledge that you are postponing a task.List the reasons why you are postponing doing the task