糖尿病饮食指南英文版.pptxVIP

How to eat for diabetes patients Feng Jinxing 第一页，共二十三页。 Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345第二页，共二十三页。 Q1May I have nuts，such as peanuts or seeds?Yes, but just some第三页，共二十三页。 50g seeds calorie ≈100g rice calorie第四页，共二十三页。 Q2 Pumpkin can regulate blood glucose? Not at all. Although it contains not much carbohydrate, it does contain starch.第五页，共二十三页。 Coarse Cereals 50g mung/red bean≈50g corn≈50g rice 第六页，共二十三页。 Q3How about sweet food?第七页，共二十三页。 Taste for different food sweet not sweet第八页，共二十三页。 75g rice ≈ two middle apples≈第九页，共二十三页。 Q4The less eat, the better blood glucose? No!! Diabetes diet is healthy not starvation diet, also suitable to non-diabetes！！第十页，共二十三页。 Meet body nutrition needThe car hold 20 liter gasolineRun 250 kilometer IfJust hold 15 liter gasolineCan run 250 kilometer？第十一页，共二十三页。 Q5Can we have porridge?Yes?Control total calorieHave some dry food for collocationAdd protein第十二页，共二十三页。 Diet rules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water第十三页，共二十三页。 1. Vegetables 500g/dayGreen with leavesLittle：potato＞lotus root＞carrot Cucumbers and tomatoes are vegetables not fruits 第十四页，共二十三页。 2. Staple food 100g/mealRaw, not cooked第十五页，共二十三页。 3. Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、fresh hawthorn 、fresh date 第十六页，共二十三页。 TimeBetween meal1-2h before sleep第十七页，共二十三页。 4. Oil 20ml 25g/dayVegetable oilLittle fried food第十八页，共二十三页。 5. Protein5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 第十九页，共二十三页。 6. Salt6g/dayEat little salted food第二十页，共二十三页。 7. Water7 cups per day1200ml/day第二十一页，共二十三页。 Remember1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water第二十二页，共二十三页。 thank you！第二十三页，共二十三页。