江苏省部分市2020-2021学年高二上学期期末英语试卷汇编：七选五专题.docx

江苏省部分市2020-2021学年高二上学期期末英语试卷（解析版）分类汇编 七选五专题 江苏省常州市2020—2021学年高二上学期期末英语试题 二、七选五 How to Be Happy: 3 Habits to Add to Your Routine Happiness looks different for everyone. For you, maybe its being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. __16__A few adjustments to your regular habits can help you get there. * Smile more often. You tend to smile when youre happy. ____17____ We smile because were happy, and smiling causes the brain to release dopamine, which makes us happier. That doesnt mean you have to go around with a fake smile on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror. * ____18____You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you? ___19___At the start of each month, make a short list of happy memories or things youre looking forward to on a small piece of paper or on your phone. When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. * Face stress head-on. Life is full of stress, and its impossible to avoid all of them. Theres no need to. Its said that stress isnt always harmful, and we can even change our attitudes about stress. Learn more about the upside of stress. For the stress you cant avoid, remind yourself that everyone has stress --- theres no reason to think its all on you. ____20____ Instead of letting yourself get overwhelmed, try to face the stress head-on. This might mean starting an uncomfortable conversation or putting in some extra work, but the sooner you handle it, the sooner the pit in your stomach will start to shrink. A．Take time to reflect. B．Create a thought l