江苏省部分市2020-2021学年高一上学期期末英语试卷汇编：七选五专题.docx

江苏省部分市2020-2021学年高一上学期期末英语试卷（解析版）分类汇编 七选五专题 江苏省宿迁市2020-2021学年高一上学期期末考试英语试题 二、七选五 How to Remove Negative Thoughts Do you seem to wake up on the wrong side of the bed every day? Dont be discouraged.____16____Learn to catch these thoughts and then replace them with positive exercises. Recognize your negative thoughts ____17____Write down a sentence or two describing the negative thoughts. Take a little time to reflect on these thoughts. Ask yourself how strongly you believe these thoughts about yourself and how you feel. Test the truth of the thought Make two columns under the negative thought: one to list evidence for your negative thought; the other for evidence against your negative thought.____18____Analyze your thoughts to see if they have any basis in truth, instead of accepting them without question. ____19____ Extreme words like terrible and disaster shouldnt apply to minor unhappiness. Replace these words with encouraging thoughts or praise. When you find yourself using one of those words, replace it in your thoughts with a less extreme word. For example “terrible” can become unfortunate or not as good as I had hoped. Surround yourself with positive social support Its helpful for us to talk to others about our problems and issues. Research has shown social support actually better enables us to deal with our problems on our own. Therefore, the next time you find yourself blue or stressed, turn to someone close to you who understands your situation.____20____ A．Pay attention to your vocabulary. B．This process helps you look at your thoughts objectively. C．In fact, about 80% of the thoughts people have are negative D．It becomes a problem when we think these thoughts are true. E．Changing your negative thoughts takes time and commitment. F．If you have trouble finding out your negative thoughts, keep a diary. G．Then, you should feel better able to cope with negative feelings and stress. 江苏省淮安市2020-2021学年高一上学期期末调研测试英语试题 二、七选五 Commu