2020英文版战胜恐惧Powerful Ways of Overing Fear.docxVIP

1word 版本可编辑.欢迎下载支持. 文档从网络中收集，已重新整理排版.word 版本可编辑.欢迎下载支持. 33 Powerful Ways of Overcoming Fear … Right Now Getting through fear is a skill that anyone can learn. The problem is that most people cling to their fears, because it’s part of who they are. If you aren’t ready to face your fears, you probably won’t. And there’s nothing wrong in that. Everything happens in its own time. If you’re reading this article though, I’m pretty sure that you’re ready to . You searched for this information, or you bumped into it, which . How to Start Overcoming Fear, Right Now 1. Awareness. Before you can , you have to know that they are causing havoc in your life. It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. 2. Identify. Get specific about . Look at the pictures you have in your head about the situation. What is happening in them? What are you really scared of? Become an observer of your inner space. 3. Curiosity. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. Get curious about what thoughts generate your fear, where do you feel the fear, and how do you react to it? Again, be an observer of what is going on. 4. The Now. What are you lacking right now? When you center yourself in the now, you realize that everything is how it is. You naturally accept what is. Tapping into the now can be as simple as feeling your body and breath. My favorite book on the subject is by Eckhart Tolle. 5. EFT. EFT is short for . You use your fingertips to tap meridian points on your body while thinking of a fear you have and it alleviates and sometimes gets rid of the fear altogether. Simple, yet extremely powerful. 2word 版本可编辑.欢迎下载支持. 文档从网络中收集，已重新整理排版.word 版本可编辑.欢迎下载支持. 6. Sedona Method. Another simple system to conquer fear is the . It consists of asking a few simple questions while focusing on your fear. It’s so simple that I dis