The dragons of stress, burnout and vicarious trauma may be 应力的龙，倦怠和替性创伤的可能.pptVIP

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2018-06-19 发布于福建
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The dragons of stress, burnout and vicarious trauma may be 应力的龙，倦怠和替性创伤的可能.ppt

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The dragons of stress, burnout and vicarious trauma may be 应力的龙，倦怠和替性创伤的可能

Hard to “see” both images We are largely programmed to “see” only one focal point…we are good investigators of that one focus. It is difficult to ‘let go’ of what we see and challenge ourselves and “see” the other focal point. We get so used to looking at something right in front of us that we stop “seeing” it and resultantly, don’t address it. Positive images are ALWAYS supported by negative space that is crucial for their existence. Balance the wheels of life Take an A4 piece paper Draw a dot in the centre, representing you Now think of the key things that you invest energy in…your significant relationship, work, children, studies, faith, friends, hobby, sport…etc Draw a line from the dot with the length of the line representing the energy that you invest in each of these areas Connect the ends of the line – does your wheel roll? Your strategies for the next month? For support For managing work load For self awareness For unwinding For relaxation For growth For self-care Acknowledgments… Kirsten Thomson Farhana Goga The dragons of stress, burnout and vicarious trauma may be attacking… Take Dragon Fighting Lessons Nataly Woollett WRHI … or get fried. What Makes us Vulnerable in our Work Context? empathy; personal experience; workload; age, experience qualifications/perceptions of it; hearing the heart-wrenching, shocking stories; wanting to make a difference; guilt and discomfort. Stress Management Lessons Identify what you are struggling with: stress; burnout; vicarious trauma Understand the impact and the environment contributing to it Know your strengths, weaknesses and resources Create some strategies WHO Definition of Health (1946) a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.“ Mental ill-health is associated with physical ill-health and vice versa… Stress appears when the demands are greater than our resources Stress Warning Signs and Symptoms 1. Cognitive Symptoms 2. Emotional Sy