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Turbulence Training Bodyweight Workout 4-Week Program Craig Ballantyne, CSCS, MS, presents… Turbulence Training: 4-Week Bodyweight Program for Beginners, Intermediate Advanced Fitness Levels For more Turbulence Training workouts, please visit: © CB Athletic Consulting, Inc. 2003-2007 1 Turbulence Training Bodyweight Workout 4-Week Program Section____________________________________________________ Page TT Guidelines ……………………………………………………………... 6 Beginner Bodyweight TT …………………………………………………. 10 Intermediate Bodyweight TT ……………………………………………… 11 Advanced Bodyweight TT ………………………………………………… 13 TT Exercise Descriptions ………………………………………………….. 14 About Craig Ballantyne Turbulence Training… My name is Craig Ballantyne. Im a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Mens Health, Mens Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time. This information in the Turbulence Training report is for education purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. Please let me know how you enjoyed your TT workouts… In t
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