Eating Out 外出就餐.docVIP

Eating Out 外出就餐有人羡慕外出就餐，有人却向往一顿家常便饭。关键词： keep weight in check 控制体重Eating Out 外出就餐 ? Paddy: How often do you eat out Jim? 帕迪：你多久出去吃一次？ ? Jim: All the time (一直，一向), almost five times a week. 吉姆：一直出去吃，一周几乎要5次了。 ? Paddy: Wow, I really envy you. 帕迪：哇，我真的很羡慕你啊。 ? Jim: Dont envy me.? Its for business.? In fact, Im sick and tired of restaurant food.? Sometimes I just want a home-cooked meal. 吉姆：不要羡慕我，因为要应酬。事实上，我已经对餐馆食物厌烦了。有时候我只想吃一顿家常便饭。 ? Paddy: Eating out makes me fat. How do you keep weight in check（keep weight under control 控制体重）? 帕迪：出去吃东西让我长胖了。你是如何控制你的体重的？ ? Jim: I try not do drink too much alcohol and I try to eat early in the evening. 吉姆：我会尽可能不去喝很多酒，我也会在晚上早些时候去吃东西。 ? Paddy: A good little trick is to avoid meat three days per week. 帕迪：一个好的方法就是在一周中要3天不吃肉。 ? Jim: I’m not sure I could do that one! 吉姆：我不确定我能否做到! ? Paddy: Well try it. If you do it every week you will live longer! 帕迪：那就试试吧。你如果每周都这么做，你就会更长寿哦！ ? Jim: Are you sure? 吉姆：你肯定吗？ ? Paddy: If you’re not doing manual work everyday, there’s no need to consume so much protein, is there? I mean people had to in the past but we live different lifestyles now. 帕迪：如果你每天不需要做很多体力活，你不需要消耗很多蛋白质，不是吗？我的意思是过去人们需要这样，但我们现在的生活方式已经改变了。 ? Jim: Now there’s food for thought! 吉姆：现在可是在给头脑充电呢。 ? Let’s go over some phrases now. 让我们一起来回顾一下有用的短语吧！ manual work:手工活，体力活 consume: 消耗 protein: 蛋白质 put ones back into it 埋头苦干 When someone put his or her back into something, they work extremely hard at something. 花费很大的精力，put one’s back into something就是指某人做某事很卖力，花费大力气。 ? Examples: If you put your back into that report, you’ll soon be done. 如果你埋头苦干于那份报告，你很久就会把它做完。 ? If you really put your back into it, you should be able to finish the work by tonight. 如果你真的竭尽全力的话，你今晚就能完成任务。【健康】完善饮食，你也可以很健美 How to Eat Like a Body Builder(健美运动员) ? Eating like a body builder will help you build muscle, lose excess (adj.过度的) weight, and maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrate