Presentation拖延症.pptVIP

Do you always find it hard to get up early? stay up late to finish  your homework deadline! leave behind… want ! You are a procrastinator(拖延者) something about Procrastination （拖延） What is procrastination? Negative effects of procrastination. How to overcome procrastination? What is Procrastination(拖延症)？ generally speaking, too lazy to do bad habit Negative effects 2.impeding your ability to achieve your goal. Anyway,its bad How to overcome procrastination? Acknowledge that you are postponing a task. Think and plan on paper. take action take action take action take action take action …… If you want to go travelling if you want to see a movie if you want to clean your room if you want to do some reading Dont procratinate any more,What makes you most happy is to be able to do what you want. /search?q=%D6%D5%BD%E1%CD%CF%D1%D3%D6%A2 我们都是拖延症 if you want to keep fit * * * * * * put off the important work later and later Rushed but still being late! Cycle Timeline Deadline is Set False Sense of Security Time Passes Panic Stress I II III IV “There are 2 weeks until the assignment is due.” “I have plenty of time.” “I will get started soon, I can work well under pressure.” “Oh, no! ” What percentage of people procrastinate? What percentage of people procrastinate? What is procrastination? Psychological behavior that allows a person to postpone or delay a certain activity or task. Source of great stress and anxiety for many people /wiki/Procrastination What do you do when you procrastinate? Enter Weibo , leave words and glance over others’ Go to bed for a afternoon nap . Trim your nails  3.health problem 1.stress anxiety Miss deadline The quality of our work may suffer (especially if it’s done at the last minute ---) It can add to our stress levels (or guil