水果对皮肤的好处（The benefits of fruit on the skin）.docVIP

水果对皮肤的好处（The benefits of fruit on the skin） The effect of fruit on the skin 1. broccoli --- it is rich in vitamin A, vitamin C and carotene, can enhance the skins anti injury ability, and help to maintain skin elasticity. 2. carrot ---- carrot, helps to maintain the normal function of the skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate. 3. milk --- it is the favorite food for the skin at night, can improve the activity of the skin cells, delaying the aging of the skin, strengthening the skin tension, and eliminating small wrinkles and other effects. 4. soybean - - which is rich in vitamin E, can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. 5. kiwifruit - rich in vitamin C, can interfere with melanin production, and help to remove freckles on the skin. 6. tomatoes contain lycopene, which helps smooth the wrinkles and smooth the skin. Often eat tomatoes are not prone to dark circles, and not easily sunburn. 7. honey ---- contains a lot of easily absorbed by the body of amino acids, vitamins and carbohydrates, often eat can make the skin rosy, delicate and shiny. 8. skin - rich in collagen and elastin, which causes the cell to become plump, reduce wrinkles and enhance skin elasticity. 9. Salmon - one of Europe microphones gamma? 3 fatty acids can eliminate a destructive factor in the skin collagen and moisturizing bio active substances, to prevent wrinkles, avoid the skin becomes rough. 10. kelp ---- it is rich in minerals, often eat, can regulate the pH in the blood, to prevent excessive secretion of oil. 11. apricot: calming effect. A kind of oil can be extracted apricot fruit, this ingredient can calm nerves, and can promote skin healing. 12. pineapple (pineapple): it is a super descaling formula. The fruit pulp has the effect of removing poison and whitening. Can remove the aging horny on the skin. 13. grapes: rich in iron, to help blood, beauty, ladies with radiant, ruddy c